Where Strength Meets Healing—Naturally.

Shamrock Training Systems helps clients build real strength, restore natural balance, and take control of their health through science-based strength coaching and holistic wellness.

Empowering Bodies, Balancing Hormones, Building Legends.
Meet Shamrock Training Systems
Shamrock Training Systems is a powerhouse health and performance brand founded by Cassandra and Jared Menne—two professionals with deeply complementary skill sets. Cassandra is a Certified Holistic Health and Wellness Coach who helps women rebalance their hormones and reconnect with their cycles using evidence-based nutrition, lifestyle tools, and nervous system regulation. Jared is a world-record bench press holder, strength coach, and former professional wrestler who builds elite-level power, injury resilience, and performance that transfers beyond the gym. Together, they offer personalized, no-nonsense coaching for real people who want real results—inside and out.

Reclaim Your Body. Refine Your Strength.

Our Core Specialties

At Shamrock Training Systems, we combine science, grit, and care to help you train smarter, live stronger, and feel balanced from the inside out.

Hormone Health & Cycle Coaching

Align with your cycle, not against it.

Cassandra helps women regain control over their hormones through personalized cycle syncing, nutrition, and fertility awareness education. Her programs are designed to reduce PMS, support regular ovulation, improve energy, and rebuild trust in your body.

  • Naturally reduce PMS, mood swings, and fatigue
  • Learn your body’s rhythms and ovulation patterns
  • Improve gut health, metabolism, and energy

Strength & Performance Coaching

Build power that performs under pressure.

Jared brings 35+ years of experience in strength sports and professional wrestling to create customized, functional strength programs. Whether you're a beginner or elite athlete, his methods develop explosive power, durability, and real-world performance.

  • Increase max-effort and explosive strength
  • Learn injury-resilient training strategies
  • Get mentored by a record-setting coach with real results

Holistic Nutrition & Lifestyle Strategy

Fuel your body, regulate your stress, and align with vitality.

Cassandra designs bioavailable, whole-food nutrition plans paired with stress-reduction and rhythm-based lifestyle coaching. Her work blends gut healing with intuitive strategies to support hormonal, digestive, and emotional balance.

  • Heal your gut and reduce chronic symptoms
  • Support hormone pathways through real food
  • Create a rhythm that works with—not against—your life

About Shamrock

Built on Strength. Rooted in Wellness.

Cassandra and Jared Menne are the powerhouse duo behind Shamrock Training Systems—a performance and wellness brand built to transform lives from the inside out.

Cassandra is a NASM-certified Holistic Health & Wellness Coach specializing in hormone balance, cycle syncing, and nervous system regulation. Jared is a 3x World Record Bench Press Holder, strength coach, and former pro wrestler with decades of experience building elite-level performance and durability.

Together, they deliver science-backed coaching, structured programs, and full-spectrum accountability to help you become your strongest self—physically, mentally, and hormonally.

☘️ Who Should Work With Shamrock Training Systems

Shamrock Training Systems is ideal for clients who want both wellness and strength—whether you’re a woman struggling with hormone imbalance, a lifter seeking elite-level programming, or someone who just wants to reclaim energy, confidence, and power. Cassandra and Jared work with adults ages 18–65+, virtually or in person, and offer a unique blend of intuitive care and hard-hitting coaching that meets you where you are.

🟠 What Shamrock Can Help With

  • Hormonal imbalances like PMS, irregular cycles, or fatigue

  • Digestive issues and gut-related symptoms

  • Fertility awareness and cycle education

  • Athletic performance and strength development

  • Injury prevention and functional movement

  • Lifestyle optimization and nutrition support

  • Building sustainable confidence and physical resilience

Take Your First Step Today

Learn More About Shamrock