We’re not one-dimensional. Neither is your health.
At Shamrock Training Systems, health isn't one-dimensional—and neither are we. We're Cassandra and Jared Menne, a husband-wife duo bringing together two worlds: holistic hormone health and elite-level strength training. Our mission is to help people reconnect with their bodies, feel powerful in their skin, and build lasting physical and mental strength—naturally.
Hi, I’m Cassandra. I specialize in hormone health, gut healing, and empowering women through cycle education. My own health journey started in confusion—chronic fatigue, irregular cycles, digestive issues, and doctors telling me “everything’s normal.” But I knew my body was trying to speak.
Through years of research, trial, and training, I learned how to listen—and how to heal. Now, I use what I’ve learned to guide other women through that same process. I believe your body already knows how to heal—it just needs the right environment. Using tools like BBT tracking, nervous system support, functional nutrition, and cycle syncing, I help women uncover the root causes of imbalance and create long-term wellness, without fad diets or hormonal guesswork.
I'm Jared—former pro wrestler, 3x world record bench press holder, and lifelong strength coach. My journey started with a barbell and a dream. By age 21, I was stepping into pro wrestling rings and setting records in powerlifting. But strength isn’t just about how much you can lift—it’s about how long you can last.
I’ve spent over 35 years training athletes, firefighters, wrestlers, and everyday lifters to be strong where it matters most. My coaching combines experience, science, and grit. I don’t believe in fluff. I believe in programs that get results and mentorship that helps people rise—physically and mentally.
At Shamrock Training Systems, you get a unique combination of compassion and intensity. Cassandra brings deep empathy and insight into hormone health and lifestyle alignment. Jared brings tested strength systems, no-BS coaching, and mentorship-driven accountability. Together, we help you train smarter, recover deeper, and rise stronger.
Whether you’re tired of feeling out of sync with your body, or you’re ready to crush strength goals you never thought possible—we’re here. Our approach is personalized, supportive, and built around what actually works.
